Asthma can get uncontrollable if it is left unchecked. The attacks can be life threatening in some instances. If you have asthma, you need to talk to a doctor, but there are things you can do on your own, as well. This article provides easy tips to help alleviate some asthma symptoms and to help you to better treat your asthma.
Figure out what type of asthma you are suffering with. If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing when an asthma attack is likely to strike can help you avert disaster.
Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You can get these vitamins from food or take a supplement. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
If you are dealing with asthma, you would benefit from buying a dehumidifier. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. A dehumidifying device reduces the moisture in the air.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Use organic cleaning products since they don’t have irritating chemicals.
Buy products that are unscented if you suffer from asthma. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. You might even get a new treatment added onto our existing program until the illness subsides.
Make sure you get a flu shot each year if you have asthma or if your child does. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
Feather pillows can be bad for those with asthma. The feathers from a pillow can cause asthma symptoms and decrease your lung function. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
When you travel, your rescue medication should be with you all the time. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. While on the road, it is also hard to control the environment you are in, which also makes an attack more likely.
Even if your asthma seems like it is under control, always keep your asthma appointments with the doctor. You cannot be certain when you will next have an issue with your asthma, or when there may be a better medication available to utilize for your condition.
Try joining an in-person or virtual asthma support group. Asthma can be severe enough to keep you away from social activiites. The individuals in this group could also provide you with new insights about medications that are out there, as well as other advice in dealing with asthma.
Many of the biggest triggers for asthma can, and do, exist in your home. These causes are sources, such as, but not limited to dust, mold and spores. Stay on top of your health and reduce the likelihood of attacks. You can do this by having it inspected every year to get rid of triggers. Regularly cleaning your house can also contribute to preventing buildup of these substances.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.