If you have recently been handed a diagnosis of asthma, you may find yourself in a panic. No cure exists for asthma. Although there is no cure for asthma, treatments and medications exist to help asthma sufferers enjoy normal activities. This article offers ways in which you can effectively and safely manage asthma.
Keep clear of anything that you know to be a trigger for your asthma. For some people, this can be pollen or other allergy triggers. Others have asthma attacks when they participate in physical activities. Look for the trigger points in your life, so you can work around them.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Breathe out quick and forcefully. Forcefully push the air out from your lungs. Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. It is okay that you cough up some sputum, you really want to breathe right again.
Cigarette smoke will make your asthma worse. Don’t smoke! Don’t breathe vapor or chemical fumes. This can trigger an unstoppable asthma attack. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
If you are having trouble dealing with asthma, a leukotriene inhibitor might be of good use. A leukotriene inhibitor stops the release of a chemical that causes the inflammation that is responsible for some asthma attacks. The inflammation caused by this substance can trigger the symptoms of asthma. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.
Learn how to properly use your inhaler. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The inhaler is only useful if the medication within it actually gets to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
As you can read, the trick of managing asthma is preparing well. When you know everything you can about your specific asthma triggers, you can use that knowledge to avoid potential triggers. The insights here can be your first line of defense in arming yourself with invaluable knowledge.