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Healthy Tips For Keeping Your Asthma Controlled

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The advice below will provide helpful information that can help you some piece of mind.

TIP! Ensure your child is never around smoke to handle their asthma. Secondhand smoke is a leading cause of asthma.

This means you should stay away from all tobacco products and carefully consider the jobs you apply to, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.

TIP! If asthma is something that you are afflicted with, then don't smoke or immediately quit. Smoking isn't healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.

Learn how to use your inhaler.The inhaler will only work if the medication reaches your lungs. Inhale deeply as you dispense the correct amount of medication into your mouth. You should hold your breath held for 10 seconds so the medicated mist fill up your lungs.

Make sure that you and your family gets their flu shots. This means taking every precaution possible, such as practicing good hygiene and getting all recommended vaccinations.

TIP! If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. It is thought that these vitamins will help increase lung function and will help control asthma symptoms.

These vitamins have been known to improve the function of the lungs and reduce asthma symptoms. You are able to get these vitamins from food or take a supplement. These vitamins can also boost the immune system and help prevent asthma triggers.

TIP! Always choose unscented products for your home if you have asthma. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack.

A dehumidifier can significantly reduce the asthma sufferers. Lowering the level of humidity present in your home can reduce the numbers of dust mites, and help your asthma improve.Dehumidifiers reduce humidity and keep the air in your home dry by eliminating humidity.

TIP! Some of the major causes of asthma, and triggers for asthma attacks, can exist right in the home. These are dust, mold and spores.

If you suffer from asthma, be sure to stay away from people who smoke, even if you do not smoke. When you inhale smoke, especially in close quarters, the functioning of your lungs can decrease, and you may suffer an attack.

TIP! In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This warms the air before you bring it into your lungs.

People who have asthma should stick to unscented products. Products with fragrance, such as perfumes, colognes, or air fresheners, fill the air with irritants that can trigger an asthma attack. Fresh pain and new carpet also irritate the airways. Try to see that the air indoors as fresh and allergen free as possible.

TIP! Asthma often takes time to develop, the symptoms appearing slowly. Some people have even died from having an asthma attack, and they didn't even know they had asthma.

Make sure to examine what it is that causes your asthma so you can avoid having to deal with them. The majority of individuals afflicted with asthma know there are common irritants like pollen, including allergens or cigarette smoke. Avoid your asthma triggers as much as you can to breathe easier.

Avoid pillows with feathers if you have an asthma problem. The feathers can make asthma to flare up and take away from your ability to breathe.

Even if you have not had any recent breathing problems, see your doctor regularly for your asthma checkups.

TIP! Asthma aggravation, such as dust and pollen, can collect in your bed sheets and pillowcases. You can reduce or eliminate these potential asthma attack inducers by laundering your sheets and pillowcases in hot water every week.

Some of asthma attacks regularly occur in the home. These are dust, dust and spores. Cleaning your house on a regular basis will also help prevent the buildup of these hazardous substances.

TIP! If pollen is present in the air, anyone with asthma should stay inside. While asthma is different than allergies, often the same types of things that bother those with allergies trigger irritation in asthmatics as well.

If you are taking your prescriptions with you on a flight, you should bring a written prescription for the equipment. Having proof in writing from a doctor that it belongs to you and is medically necessary will make the item is a medical necessity can eliminate security check easier.

Rescue Inhaler

TIP! You need to identify your particular triggers so that you can prevent an asthma attack. Think about using a journal to write down the things that you think might be triggering an attack, and talk about your notes with your health care professional.

Keep track of the number of times per week you are compelled to use your rescue inhaler. If the inhaler is used more than twice, your environment might be causing you problems or your asthma is not being controlled as well as it could be. How often you use your rescue inhaler is used can help to monitor the environment.

TIP! Watch for allergy attacks and replace your medication accordingly, if you are experiencing an attack more than twice a week. Having an asthma attack twice a week is a danger to your health, and that frequency can be prevented.

When you clean house, it is always better to use a wet mop rather than sweeping your floors. Sweeping stirs up dust and other debris that can trigger an asthma attack. A moist rag should be used when dusting because a feather duster is the best choice for an asthma attack.

Avoid Smoke

TIP! If you find yourself experiencing the signs of an impending asthma attack, look for caffeinated foods or beverages in the event your inhaler is not close by. Any source of caffeine will help control asthma attack symptoms, including chocolate, coffee, or black tea.

Avoid smoke if you want to prevent asthma and asthma attacks.Smoke can seriously affect the lungs and is a major cause of asthma trigger. Avoid smoke of any kind, chemical fumes, if you've got asthma. These are all common triggers and can cause your asthma symptoms. If someone smokes around you, remove yourself from the situation as quickly as possible.

TIP! Watch your children carefully for food allergy signs. If you notice any kinds of hives or breathing problems after they have eaten a particular food, you are going to want to have them tested for the allergy at the doctor.

Now that you have a basic understanding about some of the simplest and most effective ways to handle the respiratory symptoms of asthma, you will be more confident in your ability to offer support. Regardless of whether you are reading for yourself or someone close to you, be comforted in the knowledge that an asthma diagnosis is far from Armageddon.

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