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How You Can Take Control Of Your Asthma

Asthma is a very dangerous condition which can really inhibit your lifestyle. The following article below can offer you to many of these solutions.

TIP! A lot of medications can trigger an asthma attack without you knowing. Some NSAIDs and aspirins will do this for you.

A leukotriene inhibitor can be helpful if you to deal with asthma. Leukotriene inhibitors work to prevent things called leukotrienes. Leukotrienes are inflammation-causing chemicals that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely.

Make sure that all members of your family get their annual flu shot. Take standard precautions against any kind of illness, wash your hands and get the right vaccines.

Cleaning Products

Using four kinds of cleaning products in the home can trigger asthma attacks. Try organic based cleaning products that are free of irritating chemicals.

TIP! Stay away from cigarette smoke, even if it's secondhand. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.

If you have asthma, be sure to stay away from people who smoke, even if you do not smoke yourself. When you inhale smoke, particularly in closeted areas, your lungs cannot function as well, and it can trigger an attack.

TIP! Avoid using a feather or down pillow if you have asthma. The pillow feathers can cause asthma to flare up and minimize your lung function.

Make sure to examine what triggers your asthma attacks in order to best avoid having to deal with them. The majority of asthma sufferers suffer attacks when exposed to some common trigger, pet dander and smoke.Avoid these things when you can to prevent attacks.

TIP! Keep your medication with you, especially when you are traveling. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers.

Some of asthma attacks regularly occur in your home. These can include dust, mold and dust. Cleaning the house on a regular basis is one way to keep these hazardous substances.

Avoid Asthma

TIP! There are support groups available to you, both in person or on the Internet. Asthma can be devastating and lead to lethargy and withdrawal from normal life - especially if it is quite severe.

During the months that are colder, avoid asthma attacks by wearing a scarf, scarf or muffler to avoid asthma. This will keep you breathe before it enters your lungs. Breathing in air that's cold can trigger an attack, particularly in small children who have have somewhat severe asthma.

TIP! Most of the triggers for attacks, and causes of asthma, are found inside the home. These culprits include dust, spores and mold.

When you clean your floors, it is better to clean your floors with a damp mop than sweeping them with a broom. Sweeping stirs up irritants that can set off an attack of your asthma. A damp rag should be used when dusting because a feather duster is the best choice for an asthma attack.

TIP! During the colder months, avoid asthma attacks by wearing a scarf, shawl or muffler that covers the mouth and nose. That way the air is warmed before it enters your lungs.

Bed linens often collect asthma aggravators, such as pollen, pollen and other things that can aggravate asthma. You can get rid of these by making sure to wash your sheets and other linens in hot water each week.

TIP! Using a preventative inhaler is important, but you need to know the side effects it can cause such as mouth infections. Brushing or gargling immediately after use can help reduce the risk of infection and other problems.

Most people know how dangerous smoking is, but for someone with asthma, the consequences are even more serious. Smoke is very irritating to sensitive lungs, so avoid the presence of people who smoke if you have asthma.

TIP! During times that pollen counts are high, asthma sufferers should try to stay indoors. Asthma's not an allergy, but many things that irritate allergies also irritate asthma.

If this does not lessen the attack, get immediate help. Have someone call for an ambulance or drive you to the nearest hospital. Breathing in and out of a paper bag on the way can sometimes help slow down your breathing.

TIP! If you have asthma and allergies, don't use a vaporizer or humidifier if it has not been completely cleaned. The moist environment of a humidifier can become a breeding ground for bacteria, which can irritate allergies or trigger an asthma attack.

This level of frequency can indicate that the inhaler you are using is not working for your needs. This same advice also applies to anyone who must refill their inhaler more frequently than two times in a single year.

Vitamin B6.

TIP! Follow up with your doctor three or four times a year to manage your asthma. Your doctor should make changes to your treatment if they feel your condition has changed.

Eat foods that contain vitamin B6. Vitamin B6, known as pyridoxine, has been found to reduce the frequency and intensity of asthma attacks in many studies. Pyridoxine is essential because it produces certain molecules that help to relax bronchial tissue. Bananas are also a wonderful source of Vitamin B6.

TIP! A key way to manage your asthma is working to identify all of the things that trigger your attacks. A notebook is a good idea for finding specific triggers, so you can talk about them with your physician.

Asthma is caused by environmental factors, genetics, or possibly both. If there are members of your family with asthma, pay special attention to any respiratory symptoms that may indicate that you or a family member is developing asthma. Environmental conditions like mold spores, smoke, mold spores and excess dust can cause asthma, so protect yourself and your kids from these hazards.

Medical professionals generally agree that when asthma is under control, but completely preventable.

Never induce an asthma attack by starting a grueling workout when you know you cannot finish it because of your asthma.

Strong tea, coffee and chocolate can help reduce attack symptoms. This opens up your air passages and constricting blood vessels.

TIP! The pillows you use most often should be frequently replaced. Purchase 100-percent-cotton towels and pillowcases since dust mites don't penetrate these materials as readily as artificial materials.

Watch your children carefully for symptoms of food allergies. If you happen to notice difficulty breathing, your child exhibits breathing difficulties or breaks out in hives, you should have the doctor test them for allergies. These allergies may be a sign of asthma.

TIP! Excessive smoke from cooking can aggravate asthma symptoms, so it helps to open a window. Smoke from cooking can trigger your asthma and cause an attack.

If your child is under age 5 and has been diagnosed with asthma, keep a watchful eye out for pending attacks that could mean a sudden trek to the emergency room. Some symptoms are gasping to breathe, difficulty making sounds and speaking, etc. Any of these signs means that your child needs immediate medical attention.

Being thoroughly prepared for any situation is the key to dealing with asthma effectively.

TIP! A dehumidifier can serve as a prevention from suffering asthma symptoms. These help to remove excess moisture from the air.

For those who have asthma, it is important to have a clean home environment to maintain good health. You can get rid of allergens by vacuuming regularly.Central vacuum systems are especially good for asthma sufferers, as they remove the allergens directly out of the house.


Replace your pillows often to avoid a regular basis. Use pillowslips and towels that are made of 100 percent cotton, as it is harder for dust mites to settle into them.Dust mites can aggravate asthma sufferer and trigger attacks.

If smoke is strong even with open windows, go outside in the fresh air until all of the smoke is gone.


A rescue inhaler is an essential item for anyone who has asthma sufferers to have with them at all times. The medicine in the inhaler can be an emergency alleviation of your asthma symptoms arise.


As previously noted, the dangers of asthma loom heavy over anyone who suffers from this condition and cannot get it under control. You should protect yourself by always carrying an emergency inhaler, and watching out for excessive air pollution or allergens. Take the tips you have read here and apply them to your own condition so you can conquer your asthma, and prevent it from diminishing your freedom.

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