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How You Can Take Control Of Your Asthma

TIP! If asthma is something that you are afflicted with, then don't smoke or immediately quit. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly.

Asthma is a very serious illness than can restrain you from enjoying life. However, you should know that most of the symptoms can become manageable if you combine several coping strategies along with effective medication. Read on to learn some coping strategies for asthmatics.

TIP! When you have asthma, you need to be careful around chemical cleaning products. Many chemicals that are in these products can cause the triggering of asthma attacks.

If you suffer from asthma, don't smoke, and avoid exposure to secondhand smoke. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.

TIP! Cigarette smoke will make your asthma worse. Do not smoke! Stay away from vapors and all chemical fumes so you are not able to breathe them in.

If you have an asthmatic child, do not allow anyone to smoke around him. Secondhand smoke is known to be a reason asthma happens. Also, do not let your child around others who smoke.

TIP! Take a lot of Vitamin E and C if you are suffering from asthma. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma.

Make sure if you have an inhaler that you are using it the right way. Get to a place out of the way, and read the directions before starting. The inhaler will only work if the medicine reaches your lungs. While inhaling air, spray required dosage in your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.

TIP! It's been proven that you should use no more than four cleaning products in the home. If you do it can increase the risk of asthma attacks.

People who have asthma should stick to using unscented products. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Clean your indoor air and keep it as fresh as you can.

TIP! Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. These kinds of illness can inflame you asthma to a degree that a treatment increase is necessary.

If you have hay fever or a cold, chances are your asthma treatment will be increased. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. Your doctor may also add another treatment to your regimen until your illness gets better.

Support Group

TIP! You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. Common asthma triggers include pollen, smoke or dander.

Look into becoming a part of a support group. There are many to choose from both online and offline. Asthma can be devastating and lead to lethargy and withdrawal from normal life - especially if it is quite severe. A support group will help you have a good time and forget about your condition once in a while, as well as as keep you informed about the latest innovations.

TIP! Those who have asthma should avoid down pillows. Feathers can aggravate symptoms of asthma and lower lung function.

Bundle up during winter weather if you have asthma. Covering your nose and mouth with a scarf or muffler helps prevent asthma attacks. This will warm the air that you breathe before it enters your lungs. Inhaling cold air can elicit an asthma attack or create other serious respiratory problems.

TIP! During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. Filtering and warming air before you inhale it can help prevent asthma attacks.

While using an inhaler can potentially cause mouth or gum sores, it is still important to use it daily if you suffer from severe asthma. To prevent complications from using a preventative inhaler, brush your teeth immediately after using it and use mouthwash as well.

TIP! Know the right way to use any asthma medication you are taking, in particular your rescue medication. When you have asthma, you should be on a maintenance medication and have an emergency medicine for asthma attacks.

It is important to track how often you use your fast-acting inhaler each week. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. If you notice an increased use in your inhaler, reexamine your management plan and check for any changes in your surroundings that may be triggering the asthma.

TIP! You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. Always brush and gargle as soon as you've finished using your inhaler to prevent mouth infections.

For people with serious asthma, exposure to household pets should be limited. Some asthma sufferers are allergic to animal fur or dander on top of their asthma, but even those who don't have such an allergy can bring on an attack if they breathe in too much of these irritants.

TIP! Make note of how often, on a weekly basis, you use your inhaler. Using it two times or may may mean that your asthma is not as controlled as you may think it is.

If asthma does strike, don't lose your cool. Immediately use your inhaler, then wait a half a minute and do so again. If your attack worsens, get help. Go to the emergency room, or call an ambulance if it's extreme. While heading to the hospital, breathe into a paper bag; it will slow your breathing rate and help reduce the attack.

TIP! When you clean your floors, do so with a wet mop instead of a broom. Vacuuming or wet-mopping are better than sweeping because they don't stir up dust and debris that might induce an asthma attack.

Take in every piece of asthma information available to you. If you know a lot about asthma, you can work towards fixing it. Keep yourself up to date about new findings and find a good doctor. You can only achieve this by researching your condition, as well as, the treatment options available to you.

TIP! Try to avoid the seasonal pollen that may trigger an asthma attack. Even though asthma isn't an allergy, they share many things in common.

You should visit your doctor regularly throughout the year, so they can keep you apprised on the status of your asthma. Your doctor should be recording your current state as a benchmark, and making necessary changes to improve your situation if needed. It is up to you to be proactive about your health and set up regular appointments with your asthma doctor to allow him or her to work with you to keep you healthy and feeling well.

Vitamin B6.

TIP! Work to strengthen your body and gradually increase your lungs' capacity. The last thing you should do is a frenetic workout.

Eat foods rich in vitamin B6. Vitamin B6 -- also called pyridoxine-- can reduce the intensity and frequency of asthma attacks. Vitamin B6 is essential for producing chemicals that cause lung tissue to relax. Bananas are a wonderful source of Vitamin B6.

TIP! Watch for these symptoms of serious asthma attack to know whether or not you should rush your child to the emergency room. Lips and fingernails that are grey-blue in color and a lack of response to medication increase are both signs that the attack is a serious one.

The idea should be to gradually condition your body in order to increase lung capacity. Don't bring on an asthma attack by beginning a strenuous workout that you can't complete due to asthma.

TIP! Keeping your home clean and dry will help you to avoid asthma attacks. You should use a dehumidifier regularly in the home to control the moisture level.

Asthma can get worse and possibly life-threatening if not taken care of. Make sure you always have an inhaler on you and avoid what triggers attacks. To stay in charge of your own life and keep asthma from telling you what to do, manage your symptoms with the tips presented in this article.

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