At the worst asthma can kill, but most of the time it just affects your lifestyle. Things, such as walking outside, can become a hassle. You should take the correct measures to avoid and manage asthma. Apply these simple tips to reduce your symptoms and prevent it from taking over your life.
Are you informed about what type of asthma you suffer from? Learning about your type of asthma will help you to deal with it. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.
Know how to use your inhaler properly! Find a quiet spot and follow the instructions the manufacturer has given. The medicine in the inhaler only works if it actually makes it to your lungs. Inhale deeply as you dispense the correct amount into your mouth. Then, don't breathe for around 10 seconds so that the medication permeates your lungs.
People who have asthma should stick to using unscented products. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. Fresh paint and new carpeting can also irritate the airway. Because the dangers these things represent, it is important to always keep indoor air fresh to the best of your ability.
When traveling, make sure to have your rescue medication handy at all times. Traveling is hard on your body, and you might have an asthma attack easier because your body is more likely to respond to triggers. You also have little control over your environment when traveling, which can make you more susceptible to an attack and symptoms of greater severity.
Mildew and mold grow best in a home with high humidity. Asthma attacks are easily triggered by these substances. Therefore, it is important to maintain a dry home. When you use the heater in the winter, be sure to have a dehumidifier control the humidity in your home. During the summer time, be sure to use the air conditioner to maintain a dry home.
It is essential that you learn the proper ways to use all of your asthma medications, especially those used in rescue situations. Asthma is usually treated with an everyday medication that is sometimes supplemented with an emergency treatment, like an inhaler. Because asthma has no cure, you must treat it carefully by taking your maintenance medication every day and using your emergency medication responsibly.
Many people underestimate asthma, or at least think that they can't do anything about it since it is an incurable disease. However, you'll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.