Your lungs are an essential organ, so when you receive a diagnosis of asthma, it can impact your lifestyle and routine hugely.
If you are suffering from asthma, it is critical that you don’t smoke. Smoking is bad in general for everyone, it is really bad if asthma becomes worse and blocks oxygen to your body, as it cuts off vital oxygen to the lungs.
There are medicines out there that you could be taking which will actually trigger your asthma symptoms. Aspirin is a common medication that can affect asthma problems.
If you are having an asthma attack (mild or moderate), try to first exhale completely. Breathe out hard and forcefully. You have to force all of the air out. Inhale a series of three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again.This method forces you to pay close attention to your breaths.It also expels air from your lungs so more can come in. This may cause you to cough or it may cause phlegm, but it can help regulate your breathing and reduce the attack.
Make sure that all members of your loved ones get their annual flu shot. This includes taking standard precautions against illness, like hand washing, getting vaccinated and avoiding those who are sick.
Mold and mildew can grow in a home where there is humidity. These things can trigger asthma attacks very easily cause an attack. You should therefore try to keep your best to maintain a dry home. During the winter, use a dehumidifier if necessary to control humidity while running your heater, and an air conditioner during the summer will help keep your home dry.
Keep notes on how often you use your inhaler each week.If you find that you are relying on it more than two times a week, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. How often an inhaler should serve as a reminder that your environment needs to be monitored.
Avoid smoke to prevent asthma. Smoke can induce an asthma trigger. Stay away from chemical fumes, fumes, and cigarette smoke at all times. These things can aggravate asthma symptoms. If you are being exposed to things that may irritate your asthma, politely ask him to smoke at times when you are somewhere else.
Most people are aware of the dangers of smoking, but for someone afflicted with asthma, the dangers are ten times more serious. Smoke greatly irritates the sensitive lungs of the person with asthma, so care should be taken to not only smoke, but also avoid being in the presence of other people who are smoking.
While some people grow out of their asthma as children, others find it a lifelong battle. It can be controlled with some sound advice and following a doctor’s orders. New medications and treatments are always under development, and hopefully a cure for asthma is not far off.