Asthma, when left uncontrolled, has the ability to limit the way you live your life, making even a simple walk outside a dangerous prospect. Take asthma seriously by learning all that you can to manage it properly. Use these simple ideas to manage your asthma symptoms and regain your life.
Asthmatics should not smoke. If you smoke - quit immediately. While smoking is bad for everyone, it's particularly hard on an asthma sufferer as it restricts oxygen getting to the lungs.
Cleaning products should be avoided when you have asthma. Many chemicals that are in these products can cause the triggering of asthma attacks. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Stay away from anything that you are aware of that may trigger your asthma. For many, allergens like dust and pollen, can trigger their attacks. For others, physical activities can cause them. Determine what your trigger is so you can easily avoid an attack.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. This can move the dust around and can trigger an attack easily. It's better to open the window if you're in need of fresh air.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. A leukotriene will cause inflammation in the respiratory system, causing an asthma attack. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
Utilize the inhaler correctly. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The inhaler is only beneficial if the medicine gets to your lungs. While taking a deep breath, spray in the recommended dosage. Be sure to hold the mist in your lungs for about ten seconds.
Get a flu shot every season and make sure your family does as well. If you have asthma, try to avoid getting respiratory infections if you can. It's important to take the standard precautions against these illnesses, such as hand washing and vaccinations.
Your home is where most asthma triggers are located. These include dust, mold and spores. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
Many people underestimate asthma, or at least think that they can't do anything about it since it is an incurable disease. However, you'll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.