Millions of people, no matter what their age, suffer with asthma everyday. Are you somebody who is dealing with this issue? Read this article to learn more about asthma symptoms and how you can control them.
An important part of symptom management is knowing what type of asthma you have. Being aware of your specific condition will help you combat the effects it has over your body day in and day out. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
If you are suffering from asthma, it is essential that you quit smoking cigarettes. Smoking is bad for everyone, but it’s particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.
Some medications can exacerbate asthma symptoms as a side effect. Some over the counter medications can irritate your asthma. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. If you smoke, try quitting. Avoid breathing chemical fumes and vapors. Doing so can cause an asthma attack you might not have the ability to stop. If others are smoking nearby, leave that area as quickly as you can.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. This will move all the dust around, and can easily trigger an asthma attack. It would be better to just open a window if you are needing to get some airflow.
Use the inhaler properly. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The inhaler can only help you if the medication actually reaches the lungs. While taking a deep breath, spray in the recommended dosage. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you such as clinics and programs through pharmaceutical companies.
Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You can find the vitamins you need in food or supplements. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
Those with asthma should always opt for unscented items because they are safest. Use of scented products, such as perfume, air fresheners and incense, increase the levels of indoor air pollution and can trigger an attack. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Try to keep the indoor air as clean and fresh as possible.
When you are traveling, make sure you have a rescue inhaler with you. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
There are support groups available to you, both in person or on the Internet. Asthma, especially severe asthma, can be a debilitating condition and prevent you from participating fully in daily life. A support group also makes it easier to keep up to date on advancements in asthma science or new medications that come on the market.
This article offers a variety of tips and tricks for managing the symptoms of asthma. However, what is most important is your own persistence when you apply them. Asthma symptoms can return if you neglect triggers and signs for even a small period of time. Protect yourself from continued problems with asthma by consistently using the tips in this article.