Asthma can impede your lifestyle and is potentially life-threatening. It is important to take all the steps to treat and manage your condition. Use these easy suggestions to decrease your symptoms and to keep it from overtaking your life.
Suffer from asthma? It is vital that you not smoke tobacco; if you do, quit. Although smoking is terrible for everyone, it is even worse for an asthma sufferer due to less oxygen supply in the lungs and that can trigger an attack.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
Avoid being around any known asthma triggers. For many people, allergens such as dust and pollen can induce an attack. For others, certain physical activities may be the trigger. Try to see what cause your asthma so that you can avoid it.
If you're in a room that has a lot of dust in it, don't turn on a fan. If you do, the dust will move around, and you can trigger your asthma. Open a window instead to get the air flowing.
If you suffer from asthma and allergies that result in attacks, you can get injections of long-lasting medication for relief. There are antibody medications used to control allergic reactions that come recommended by allergists.
Leukotriene inhibitors can help control the symptoms of asthma. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. This inhibitor can prevent leukotrienes, which makes you less likely to have an asthma attack.
Know how to use your inhaler properly! Find a quiet spot and follow the instructions the manufacturer has given. You can inhale all you want, but it's useless if the medication doesn't make it to your lungs. Spray the stated dose of medicine into your mouth as you inhale. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
Social Worker
If you have asthma and do not have health insurance, you should consider seeing a social worker. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Try using organic cleaning products that are not comprised of irritating chemicals.
If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. Keep yourself safe from these outbreaks by getting a yearly shot.
Asthmatic patients should avoid using feather pillows. Pillow feathers are known to worsen asthma and affect the lungs. Also, make sure your other bedding is made with hypoallergenic materials.
Have your rescue inhaler with you at all times, especially when on vacation. Traveling is hard on your body, and you might have an asthma attack easier because your body is more likely to respond to triggers. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.
For a deeper and more thorough cleaning, mop your floors instead of simply sweeping them. An asthma attack is one possible outcome of a sweeping session that fills the air around you with allergens and dust. Using a damp rag instead of a feather duster when you dust will lessen the spread of these triggers.
Avoid smoking. Most people know that smoking is unhealthy, but the consequences are even worse for someone who has asthma. Asthmatics have sensitive lungs and tobacco smoke is very, very irritating. Smoke is so bad, that asthmatics should never allow themselves to be in the same vicinity as someone who is smoking.
Don't use a humidifier unless it's been cleaned thoroughly if you suffer from asthma or allergies. Bacteria can breed inside the moist machine and you would be releasing them along with the humid air.
Vitamin B6.
Eat foods rich in vitamin B6. Vitamin B6, known as pyridoxine, reduces the risks of getting an asthma attack. Vitamin B6 helps your body to produce molecules that work to relax your bronchial tissues. Bananas are one of many good sources of vitamin B6.
Many people underestimate asthma, or at least think that they can't do anything about it since it is an incurable disease. However, you'll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.