It can be hard to live with asthma. It takes away your ability to do simple every day tasks, like going for a walk outside. The symptoms of this lifelong condition can be challenging to manage. Follow the tips below to prevent asthma attacks and manage your symptoms.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. You must abstain from using any tobacco products. Also, when job hunting, you need to take into consideration whether or not you will be exposed to anything detrimental to your condition while on the job.
If you are afflicted with asthma, it is critical that you don't smoke. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
Keep clear of anything that you know to be a trigger for your asthma. For many, allergens like dust and pollen, can trigger their attacks. Others may have attacks that are triggered by physical activity. Pay attention to what causes your attacks so you can prevent them from happening.
Certain prescription medications have the potential to cause asthma symptoms. Aspirin and other NSAIDs are known to be asthma triggers. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. Let your doctor know about your asthma and what prescriptions you're taking.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. You need to always take your medications for your everyday symptoms, and keep your quick relief medication with you in case you do have an attack. To find which treatment options are the best for you and your condition, make sure you speak with a doctor and allergist.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Breathe out hard and fast. Force your lungs to expel as much air as possible. Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It also will push all of your air out of the lungs so that you can get more air in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Never turn on a fan when the room you are in is very dusty. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. If you need airflow, simply opening a window would be better.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Choose natural and organic products which don't have chemicals that will irritate your disease.
If you suffer from asthma, avoid smokers, even if you do not smoke yourself. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
If you have asthma, you should get a flu shot once per year. You can ward off a great number of these infections by having annual vaccinations.
Most homes are full of common asthma triggers. These generally include dust, mold and spores. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. Regularly cleaning your house can also contribute to preventing buildup of these substances.
Asthma is a dangerous disease - never ignore the symptoms. Take any necessary steps in managing your symptoms, and if they begin to overwhelm you get professional assistance. Utilize the advice in this article to help make your asthma symptoms more manageable and take back control of your life.