Living with asthma has definite challenges, but it’s possible to manage it and find solutions to help you live an active and healthy life. You can find many ways to manage your asthma so that it does not interfere with your daily life. Here are some suggestions that can help you live with asthma.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Blow your breath out as hard and fast as you can. Forcefully push the air out from your lungs. After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. This will force you to pay careful attention to all of your breaths. This technique also forces the air from your lungs to enable more air to come in. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
Cigarette smoke and asthma do not mix. Smoking is off limits. Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. This can trigger an asthma attack, which may be difficult to stop. If you see people smoking in your vicinity, you should get away from them as soon as possible.
Try a leukotriene inhibitor if you have asthma. Leukotriene inhibitors block the effects of leukotrienes. Leukotriene, a chemical substance, can cause asthma attacks by causing inflammation. Taking an inhibitor blocks the receptors that leukotrienes normally interact with and leaves your throat less inflamed and attack-prone.
Make sure you are using your inhaler properly. Locate a quiet place, and follow the label to a tee. The medicine must go to your lungs for it to work. While inhaling, spray the dosage in your mouth. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
An annual flu vaccination is highly recommended for yourself and your family. If you have asthma, you can protect your health by taking all steps possible to avoid any type of cold, flu or other upper respiratory infection. This includes preventive measures against sickness, such as practicing good hygiene and getting all recommended vaccinations.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. They help to increase the function of the lungs and control the overall symptoms of asthma. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Treatment may be increased in these cases as many illnesses have side effects that can cause flare ups in your asthma. Your physician may even recommend that you take additional medication until you recover.
While traveling, always keep emergency asthma medication on hand and close by. Traveling is hard on your body, and you might have an asthma attack easier because your body is more likely to respond to triggers. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
As this article shows, you can control the symptoms of asthma and keep on with your daily routine. Having asthma does not automatically prevent you from enjoying your life. When you monitor and treat your condition properly, you can live a great life.