The need for fast and reliable relief from asthma symptoms is, unfortunately, rising. With such a high demand for medical products, pharmaceutical companies and doctors are starting to develop more innovative asthma treatments. It’s now time to learn a method of treating your asthma. For some thought-provoking advice on dealing with an asthma condition more effectively, all you need to do is keep reading.
Some asthmas are specific to certain triggers, so identify what kind you have. Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. Knowing the patterns related to your symptoms could aid you in avoiding crises.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.
Avoid harsh cleaning chemicals if you are an asthma sufferer. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you clean the home, there are many natural products that are safe to use.
Never turn on a fan when the room you are in is very dusty. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. Open a window to bring clean, cool air inside instead.
If you deal with asthma in your life, always choose products that are free of scents. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. An asthma sufferer’s airways can feel irritated by odors such as fresh paint or new carpeting. Try to maintain fresh air inside your home.
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can’t avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don’t have an attack. Asthma sufferers generally have different triggers in common like pollen, pet dander and smoke. Make a special effort to avoid agents that bring on even minor asthma symptoms, much less a major attack.
Avoid pillows with feathers if you have asthma. People are often allergic to these natural products that can affect breathing and bring on asthma symptoms. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
Keep all your regularly scheduled asthma appointments, regardless of how you are feeling. Your health care provider may have new prescriptions that could benefit you in case the need arises.
Join an online or offline support group. Since severe asthma can be quite debilitating, it can have a huge impact on your everyday life. In addition, a community of other asthma sufferers will let you know about changes in medications or other relevant scientific discoveries.
During the months that are colder, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This will warm the air that you breathe before it enters your lungs. Breathing in the cold air has been shown to trigger asthma attacks, especially in younger children with moderate to severe asthma.
Monitor your weekly inhaler use and tally how many times you need to use it to control an attack. If you are using it more than twice, your asthma may not be as well-controlled as you think or you may be experiencing unusual circumstances bringing on more frequent attacks. Counting how many times you reach for your inhaler can be a good aid to remind you of what environments you need to control and what else you may need to manage.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. Sweeping can trigger an asthma attack due to the copious clouds of minute asthma-triggering particles it kicks up. Using a damp rag instead of a feather duster when you dust will lessen the spread of these triggers.
When you are making an effort to control asthma, do not smoke. Smoking can trigger a person who has asthma to have an attack. Make sure to stay away from chemical fumes and cigarette smoke whenever possible. These can aggravate your asthma symptoms. Ask any smokers not to smoke in your presence.
As previously stated, asthma treatment comes in many different forms. It is important that you find a treatment that is tailored to your needs. There is a lot of information you can look at to see how certain treatments can be beneficial. If you use this advice to full advantage, you’ll also be able to use your lungs to full advantage.