Living with asthma poses a unique set of challenges, but if you manage it correctly, you can lead a healthy life full of activities. You have many ways to manage your asthma so that it does not interfere with your life. Here you live with asthma.
This includes all tobacco products, smoke or vapors.
Cleaning Products
It is important that you do your best to avoid cleaning products if you have asthma. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma attacks or even initiate an attack. If you must do the cleaning in your home, there are many natural products that are safe to use.
You want to make sure you can trigger your asthma. For many, allergens like dust and pollen, such as a reaction to dust or pollen. Others may have asthma attacks that are triggered by physical activity. Try to see what cause your asthma so it can avoid it.
There are some medications that you could be taking which will actually trigger your asthma symptoms. Aspirin is a widely used medicine that can cause asthma sufferers.
If you are experiencing a moderately severe attack, breathe out forcefully to get every bit of air out from your lungs. Exhale hard and fast manner. You want to force the air out. Inhale for three quick breaths, followed by a deeper one, and then force the air out again. This will force you to pay close attention to all of your breathing and create a steady rhythm. It also help to get the air from your lungs so more can come in. You might cough hard or create mucus, but that is fine; you are trying to get breathing under control again.
Asthma patients need their medications, and a social worker can help you find an affordable way to keep your prescriptions current.
If you are an asthma patient, try to avoid smokers, even if you do not smoke yourself. When you inhale tobacco smoke, particularly in closeted areas, lung function may be severely impacted, and it increases your risk of having an asthma attack.
To minimize the chances of triggering a bout of asthma, keep your house as clean as can be, particularly rooms where asthma patients sleep. Food must only be allowed in the kitchen area, and smoking inside the home should never be permitted.
Asthma is a terrible condition that can be an extremely debilitating health issue and can stop you from engaging in simple daily activities.
During the months that are colder, wear a shawl, scarf or muffler to avoid asthma. This warms the air before it gets in your lungs. Breathing in the cold air has been shown to trigger asthma attacks, especially with younger children that have severe or moderate asthma.
Asthma generally takes a long time to develop, and the symptoms may be vague at first, often times going undetected. There are actually many people that have passed away from an asthma attack without knowing they had asthma. So, if you have difficulty breathing or a cough that doesn't go away, you should see a doctor to see if you might have asthma and determine whether you may need medication to either prevent or treat asthma.
When you are removing dust or crumbs from your floor, it is better to clean your floors with a damp mop than sweeping them with a broom. Sweeping stirs up dust and other things that can trigger an asthma attack due to the copious clouds of minute asthma-triggering particles it kicks up. A damp rag chosen over a feather duster is the best choice for an asthma attack.
Allergens, pollen, pollen and other things that can aggravate your asthma tend to collect inside bed linens. You can reduce or eliminate these by washing your sheets and other linens in very hot water each week.
So, as you have read, your options for a great lifestyle are not limited. Asthma need not control your life, so be proactive and create a plan for treating your asthma and living a full, healthy life.