Are you a privileged member of the group of millions who suffer the challenges of asthma every day? This article has easy tips that you can follow to control the symptoms of your asthma.
Be aware of certain medications that can lead to asthma problems. Among these medications are aspirin and other NSAIDs. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Asthma Sufferer
If you are an asthma sufferer and are denied health insurance, talk to a social worker. It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
Vitamins E and C are beneficial to anyone with asthma. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins will also help prevent illnesses by boosting your body's immune system.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. To limit the chemicals in the air, look for organic cleaning alternatives.
Unscented products are best for asthma sufferers. Use of scented products, such as perfume, air fresheners and incense, increase the levels of indoor air pollution and can trigger an attack. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Keep your indoor air clean and free of pollutants to stay healthy.
In order to minimize the chance of an asthma attack, be sure to keep your living area very clean, most definitely the bedroom area. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. Once you have cleaned your house, air it out; you should also eliminate utilizing any toxic chemicals inside.
If you have hay fever or a cold, chances are your asthma treatment will be increased. Treatment may be increased in these cases as many illnesses have side effects that can cause flare ups in your asthma. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.
Flu Shot
Make sure you get a flu shot each year if you have asthma or if your child does. This annual flu shot will prevent infectious damage to your lungs.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. The majority of individuals afflicted with asthma know there are common irritants like pollen, pet dander and smoke. Whenever you can, avoid the things that trigger your asthma.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers can decrease lung function and cause asthma symptoms. The same reasoning applies to all bedding - only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
There is good reason to make sure you have your rescue medicine for asthma in a convenient, easy to reach place. Traveling is hard on your body, opening you up to an asthma attack. It's hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
A lot of the main causes, and triggers, of asthma may exist right in your home. Three triggers comprise the asthma triad of doom: spores, dust and mold. Stay on top of your health and reduce the likelihood of attacks. You can do this by having it inspected every year to get rid of triggers. On top of that, doing housecleaning regularly can prevent build up of these particles.
If your home is damp, it can encourage the growth of mildew and mold. These are harmful substances that can trigger asthma attacks. Therefore, it is important to maintain a dry home. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.
The above article contains many tips to help you control asthma. However, it is a very important factor that you are persistent in applying them. Your asthma can flare up when you stop paying attention to warning signs and symptoms. Consider these tips as preventive measures to help you improve your life.