Asthma is a difficult and serious condition to deal with and can keep you from living life to its fullest potential. However, when you are treated properly and know how to deal with you asthma, you can manage it and live a fulfilling life. Do some research and talk to your doctor about effective strategies for controlling asthma.
If you have any children who suffer from asthma, avoid smoking around them at all costs. Secondhand smoke can actually cause asthma to appear. You should also make sure your child is never in an environment where other people are smoking.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Blow your breath out as hard and fast as you can. Really force that air out of your lungs! Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. Paying attention this way will help you stabilize your breathing and make it rhythmic. This is a good way to empty your lungs and let more air come in. It is okay that you cough up some sputum, you really want to breathe right again.
If you have asthma, you need to avoid any kind of tobacco smoke. This cannot be emphasized enough: Stay away from cigarette smoke! Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. More often than not, smoke is going to trigger an unavoidable asthma attack. If people are smoking around you, remove yourself from that area quickly.
If you find that you are in a dusty room, do not put on any type of fan. This will move all the dust around, and can easily trigger an asthma attack. If you need airflow, simply opening a window would be better.
Social Worker
Talk to a social worker if you have asthma and no health insurance. It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
Though it is easy to postpone or avoid, get those annual flu vaccinations. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. A great way to prevent this is to purchase some organic, non-chemical cleaning products. These all-natural products are safe when inhaled.
You will need to keep your residence really clean, especially the bedroom where the asthma sufferer sleeps in order to help lessen the chances of an attack. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
Asthma can be life threatening if not kept in check or left untreated. Protect yourself and have an inhaler on hand in case of an emergency; stay away from allergies. Use the tips laid out here to conquer your asthma, and stop it from cramping your freedom.